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Crispy Baked Parmesan Zucchini Fries

Looking for a healthy, crispy alternative to traditional fries? These Baked Parmesan Zucchini Fries are easy to make, bake up perfectly crunchy, and are delicious served with your favorite dipping sauce. A great way to use up extra zucchini!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course: Appetizer, Side Dish, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 3 small zucchinis firm, small-to-medium sized
  • 2 eggs
  • 1 pinch salt
  • Ground black pepper
  • 2 cups Japanese panko bread crumbs
  • 1/2 cup grated parmesan cheese finely grated
  • Ranch dressing for serving, or your favorite dip

Equipment

  • Oven
  • Shallow bowls or plates
  • Large baking sheet(s)
  • Parchment Paper
  • Paper Towels
  • Wire rack (for cooling)

Method
 

  1. Step 1: Get that Oven Hot: Preheat your oven to 425°F (218°C).
  2. Step 2: Prep Your Zucchini: Trim the ends of the zucchinis. Slice each zucchini crosswise into 3-inch (7 cm) lengths. Slice each length lengthwise into about 1/2-inch (1 cm) thick strips. Pat the zucchini slices dry with paper towels.
  3. Step 3: Set Up Your Dipping Stations: In one shallow bowl, whisk together the 2 eggs with the pinch of salt and a few grinds of black pepper. In another shallow bowl or on a large plate, mix the panko bread crumbs and grated parmesan cheese together.
  4. Step 4: Prep Your Baking Sheet: Line a large baking sheet (or two, if needed) with parchment paper.
  5. Step 5: Coat the Zucchini: Working in batches, dip a zucchini strip into the beaten egg mixture, letting excess drip off.
  6. Step 6: Bread 'Em Up: Immediately transfer the egg-coated strip to the panko and parmesan mixture. Roll it around, pressing gently to ensure a good, even coating on all sides.
  7. Step 7: Arrange on the Sheet: Place the coated zucchini strip onto the prepared baking sheet in a single layer, making sure they aren't touching.
  8. Step 8: Repeat and Bake: Continue coating the rest of the zucchini strips, placing them on the baking sheet(s). Pop the sheet(s) into your preheated oven.
  9. Step 9: Bake to Crispy Perfection: Bake for 20 to 25 minutes. Halfway through (around the 10-12 minute mark), rotate your baking sheet and flip each zucchini fry over. Keep an eye on them during the last few minutes.
  10. Step 10: Serve Hot! As soon as they come out of the oven, serve immediately with your favorite ranch dressing or other dip.

Notes

To prevent soggy fries, thoroughly pat the zucchini dry before coating. Slice pieces evenly so they cook at the same rate. Do not overcrowd the baking pan. Flipping halfway through baking is essential for crispiness. Japanese panko gives the best crunch. Zucchini fries are best enjoyed immediately. To reheat leftovers, use the oven (375°F/190°C for 5-10 mins) or air fryer (375°F/190°C for 3-5 mins); do not microwave.