Ingredients
Equipment
Method
- Step 1: Grab a large skillet and set it over medium heat. Add your olive oil or plant-based butter and let it get warm and shimmery.
- Step 2: Toss in your minced garlic and chili flakes (if using). Sauté for about 1 to 2 minutes until fragrant. Be careful not to burn the garlic.
- Step 3: Stir in your drained and rinsed butter beans, vegetable broth (or water), and dried thyme or Italian herbs. Give it all a good stir to combine.
- Step 4: Let the mixture simmer for about 5 to 7 minutes, allowing the beans to soak up the flavors and the liquid to reduce slightly.
- Step 5: Gently mash about a quarter to a third of the beans directly in the skillet using the back of a spoon or a potato masher. This helps thicken the sauce.
- Step 6: Stir in the juice and zest from your lemon. Taste and add salt and black pepper as needed. If using optional Parmesan, stir it in now.
- Step 7: Remove from heat and stir in the fresh chopped parsley. Serve immediately.
Notes
This recipe is naturally plant-based if you skip the optional Parmesan cheese. To store leftovers, cool completely, transfer to an airtight container, and refrigerate for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth or water if needed. Avoid burning the garlic during sautéing; it can turn bitter quickly. Mash only some of the beans to create creaminess while keeping texture.
