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Quick and Easy Zucchini Stir Fry With Tofu Recipe

Zucchini Stir Fry With Tofu (Vegan)

This quick and easy Zucchini Stir Fry with Tofu is a comforting home-cooked meal that comes together in a flash, perfect for busy weeknights when you need something healthy and delicious.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegan
Ingredients Equipment Method Notes

Ingredients
  

For the Zucchini Stir Fry
  • 2 medium zucchinis sliced into half-moons
  • 1 block (14 oz) firm tofu drained and cubed
  • 1 red bell pepper
  • 1 cup snap peas
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 3 tbsp soy sauce or tamari for gluten-free
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • 1 tsp cornstarch optional
For seasoning and garnish
  • Salt and pepper to taste
  • Sesame seeds
  • Green onions

Equipment

  • Large Skillet or Wok

Method
 

  1. Step 1: Press the tofu to remove excess moisture, then cut it into cubes and set aside.
  2. Step 2: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 6-8 minutes. Remove from the skillet and set aside.
  3. Step 3: In the same skillet, add the sesame oil. Toss in the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant. Add the sliced zucchinis, red bell pepper, and snap peas. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
  4. Step 4: Return the cooked tofu to the skillet. In a small bowl, mix the soy sauce and cornstarch (if using) with a splash of water. Pour this sauce over the stir-fry and toss everything together. Cook for an additional 2-3 minutes until heated through.
  5. Step 5: Taste and adjust the seasoning with salt and pepper if needed. Remove from heat and garnish with sesame seeds and chopped green onions. Serve hot.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop until heated through.